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Why We’re Living In A Depressed Generation And What You Can Do To Overcome It
If we want to become a better person, both physically and mentally, what it takes is the consistent practice of scientifically proven habits.
There are a lot of simple things that have changed my life.
Buddhism for instance has improved my self-control, taught me how to deal with my emotions, and how to manage my sufferings.
The first time I stumbled upon Buddhism, I was fascinated by how simple yet meaningful its principles and ideas were. That is exactly when I started realizing that the most difficult things in life are, simple.
Do you want to be different next week or next month?
Change starts now, wherever you are.
What I also learned from my Buddhist learnings and practices is that all we need to become a better version of ourselves lies in our daily routine.
Part of the reason why most people are living in depression is that they don’t know what healthy habits mean anymore.
That we don’t need to adopt certain practices from the Greeks or Romans or Buddhists to become different for the better.
